Off-Season Conditioning 2012-2013
An OPEN conditioning program for ALL area high school age players will begin December 5, 2012 - 7:30PM at the Academy.
This program will consist of a dynamic warm-up and stretch, plyometric training, core exercises, and speed and agility drills. ANY player, freshman thru senior, is welcome to attend. In the past, we have had players from Crestwood, Weatherly, MMI, Marian, Central Columbia, and Tamaqua, in addition to our HAHS players.
All participants must complete a waiver before beginning the workouts. Waiver forms are available here.
This is a new waiver and must be turned in before beginning workouts.
In addition, a weight training program for all HAHS players will be available on Monday and Friday afternoons in the high school weight room immediately after school, beginning on December 3,2012.